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Motivation vs. Discipline

by | May 12, 2023 | Blog Posts

Motivation vs. Discipline “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” -Dali Lama Motivation is having the desire to do something.  Things may be enjoyable or rewarding in some way.  Our motivation is oriented toward the...

Consistency vs Intensity

by | May 10, 2023 | Blog Posts

Consistency vs. Intensity If you want to achieve a goal that is very difficult and requires a lot of effort, there are two ways you might go about it.  One is consistency and the other is to go after it with intensity. Let’s use an example of a marathon race...