Recommended Reading

Below are a few books recommended to us by patients and others who have found them to be helpful.  If you have further suggestions of a book for us to add to our list please email us at doctor@4psych.com,  Search now on Amazon,com bookstore.

The Last Lecture —- by Randy Pausch Professor, Carnegie Mellon. (Video of the actual lecture, other information at www.thelastlecture.com: Really Achieving Your Childhood Dreams)

Ten Days to Self-Esteem —- David Burns, M.D.

Feeling Good Handbook —- David Burns, M.D.

The Mindful Way through Depression – Freeing Yourself from Chronic Unhappiness— Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat Zinn.

Seven Principles that Make a Marriage Work —- John Gottman, Ph.D.

A Path with Heart —- Jack Kornfield

Sexual Healing Journey — Wendy Maltz

Children of the Self-AbsorbedA grown-ups guide to getting over narcissistic parents — Nina Brown (2001) New Harbinger Publications

Missing Piece Meets the Big O — Shel Silverstein

Codependent No More —- Melody Beattie

Taking Charge of ADHD — Russell Barkley, Ph.D.

Mastering Anxiety and Panic — David Barlow, Ph.D.

Radical Acceptance — Tara Brach, Ph.D.

Buddha’s BrainThe practical neuroscience of happiness. love, and wisdom — Rick Hanson,  Ph.D.